Coquitlam Mommy

Resources

Why Goat Milk Is Better Than Cow Milk

Healthy diets need to commence the moment a baby takes nourishment for the first time. For those mothers that elect not to breast feed, close attention must be paid to the type of formula selected for their infants. Goat milk formula has started to get a closer look by an ever growing number of mothers, nutritionists and others. There are some benefits to selecting goat milk formula over the cow milk alternative.

Less Sugar

Sugar is a culprit when it comes to the ability to establish and maintain a healthy diet. This is true for infants.

A primary benefit associated with goat milk formula is the fact that it contains less sugar than its cow milk counterpart. Lowering sugar intake for an infant has immediate benefits of creating a healthier diet. In addition, some research suggests that it has longer term benefits of making sugar less appealing to a child as he or she grows older.

Richer in Calcium, Magnesium and Potassium

Goat milk is richer in three vital nutrients, when contrasted with cow milk. These are calcium, magnesium, and potassium.

Goat milk formula provides 33 percent of the recommended daily allowance of calcium, while cow milk formula clocks in at 28 percent. Calcium is crucial from strong bones and teeth.

Magnesium is necessary for a strong immunity system. Goat milk provides 9 percent of the RDA for magnesium, while cow milk provides 6 percent of the RDA.

Potassium plays a key role in proper cell functioning. Goat milk provides 14 percent of the RDA for potassium, while cow milk provides 9 percent of that allowance.

Richer in Vitamins A and C

Another key benefit of goat’s over cow’s milk for an infant is that it is richer in vitamins A and C. Vitamin A is important because it helps in sharpening vision for a infant. Vitamin C plays a role in a healthy immune system, among other benefits.

Goat milk provides 10 percent of the RDA for vitamin A, while cow milk provides 8 percent. Goat milk provides 5 percent of the RDA for vitamin C. Cow milk provides none. Goat and cow milk are comparable when it comes to vitamin D.

Other Benefits of Goat Milk Formula

Other benefits associated with goat milk include the fact that it is slightly higher in protein than its cow counterpart. Sodium content is about equal in goat and cow milk. Both are comparable in calories per serving. Learn more by visiting the Kabrita website.